About App Insights, Recommendations, & Recipes
Overview
Your Levels app offers real-time insights for an improved glucose response, like food swap suggestions and recommended actions. This article provides an overview of this feature and how to use it.
What's the purpose of these insights and recommendations?
At Levels, one of our goals is to help you make better nutrition and lifestyle choices. We believe that one of the most important foundations for building healthy habits is an awareness of how our current actions impact our well-being. We want to shine a light on how small, everyday choices—often made on autopilot—can have a meaningful impact on your health journey.
Where can I find these insights, recommendations & recipes?
On the Today page in your Levels app, you’ll find recommendations based on what’s happening in your logs and glucose responses. Recommendations may include recipes or food swap suggestions. To view your insight, tap on its name.
If you need to find an insight again, scroll down to the end of the Today page and tap "Search Insights." You can browse through all the insights or use the search bar at the top to look for a specific one.
Since food, sleep, and exercise play crucial roles in metabolic health, the more you log, the more relevant insights you’ll receive. Learn more about the importance of logging your activities here.
 If you have any questions please reach out to support@levelshealth.com and we'll be happy to help!Further reading: |