How to Import from Apple Health or Google Fit


This article walks you through how to import your workouts, sleep, heart rate, and step data from Apple Health (iOS) and Google Fit (Android). 

Levels imports activities directly from Apple Health & Google Fit only. If you are using another service (e.g. Garmin, Strava, WHOOP, Oura) and want to sync your workouts, sleep, heart rate, and step data from the other services into Apple Health or Google Fit, your data will then automatically be imported into Levels!

How to Import from Apple Health or Google Fit:

  1. From the Levels app Today page, tap the person icon in the upper left hand corner of the screen.
  2. Next to Apple Health or Google Fit, tap the Connect button.
  3. Enable sharing of all of your activities from the prompt within the app.

After enabling the integration with Apple Health or Google Fit, Levels will import your last three days of activities, and all new activities lasting longer than 15 minutes going forward. 

The data imported from these apps into Levels will create new exercise logs & compute new insights that are paired with your glucose data.
  • If there is a pedometer and heart rate loading from your Apple health or Google fit, it will show up within the specific exercise activity in the Levels app when tapped on. 
  • Your activity will automatically be marked as "strenuous" in the Levels app if your heart rate goes above 150 BPM at least once and you experience a 20+ point glucose rise during the activity. When an activity is as "Strenuous", that entire Zone will not impact your Stability Score.

Entering Sleep data:

Android users:

Android users, should follow the steps outlined above to import Sleep data.

iPhone users

iPhone users can use the  Sleep Focus feature to set your next bed and wake up times. This schedule repeats only once. To set up a recurring sleep schedule, do the following:

  1. In the Apple Health app, tap Browse at the bottom right, then tap Sleep.
  2. Scroll down to Your Schedule, then tap Full Schedule & Options.
  3. Tap Set Your First Schedule, then select your options:
  4. Tap Add.

Adding this feature will allow sleep data to import to the Levels app. Essentially, anytime you aren't on your phone during that time, this designated sleep schedule will count as 'time asleep' and be imported to your Levels app.

Additional guidance:

Further reading:

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