How to Import from Apple Health or Google Fit


This article walks you through how to import your workouts, sleep, heart rate, and step data from Apple Health (iOS) and Google Fit (Android). 

Levels imports activities directly from Apple Health & Google Fit only. If you are using another service (e.g. Garmin, Strava, WHOOP, Oura) and want to sync your workouts, sleep, heart rate, and step data from the other services into Apple Health or Google Fit, your data will then automatically be imported into Levels!

How to Import from Apple Health or Google Fit
  1. From the Levels app Today page, tap the person icon in the upper left hand corner of the screen.
  2. Next to Apple Health or Google Fit, tap the Connect button.
  3. Enable sharing of all of your activities from the prompt within the app.

After enabling the integration with Apple Health or Google Fit, Levels will import your last three days of activities, and all new activities lasting longer than 15 minutes going forward. The data imported from these apps into Levels will create new exercise logs & compute new insights that are paired with your glucose data (e.g., automatically marking a workout as "strenuous" based on heart rate). If there is a pedometer and HR loading from your Apple health or Google fit, it will show up within the specific exercise activity in the Levels app when tapped on. The data you share will be stored securely on Levels servers.

Additional guidance:

Further reading:

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