What is Levels?

Levels provides the access, technology, and expertise necessary to understand how food affects your health.

By leveraging continuous glucose monitoring technology, Levels helps close the loop between health and daily lifestyle choices around food, exercise, sleep, and stress management. We are focused on the actionability and insightfulness of the data, not on the hardware itself so we enable access to existing CGM systems (primarily the Abbott Freestyle Libre 14-day sensor). The Levels data platform layers onto the CGM system, providing lifestyle logging (snap a picture and enter a few words about the daily decisions you make), more advanced data interaction, and metrics like our Zone Score and Metabolic Fitness Score to make metabolic responses easy to understand and decisive action easier to arrive at.

Levels is the "source of truth" app for metabolic fitness metrics and we are working toward integrating all available lifestyle data sources into context with your CGM data. I highly recommend checking out some of the extensive research on glucose and metabolic health on our blog, perhaps starting with this piece on creating an optimal diet with glucose tracking.

To best align with our members, Levels makes money through a $199 annual membership fee, and not through the sale of products.

A Levels membership unlocks access to:

  • Continuous Glucose Monitors, delivered on the schedule of your choosing for $199/shipment (including a 28-day supply of CGM sensors)
  • Levels app features to gain insight from your data
  • In-home blood draw by a licensed phlebotomist for $199/test
  • Nutritionist coaching (prices are set by each nutritionist)
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